Raise a Glass to Mindful Drinking
We’ve all enjoyed a glass too many now and then—no judgment here! Whether it’s a celebratory toast, a casual nightcap, or a choice to skip drinking altogether, it's all about balance. Moderation is the key for good vibes without unwanted consequences. Cheers to smarter sips!
My free printable alcohol tracking worksheets and action plan will help you enjoy your favorite drinks responsibly or explore the benefits of giving up alcohol entirely. Simple to use, these tools will support you in monitoring your alcohol intake and making informed choices.
Below you’ll find the printable Alcohol worksheets from the How To Thrive After 55 guidebook. Simply click on the PDF links you wish to download, print them out as many times as you like, and you’re on your way to improving your health and happiness!
Habit four: ALCOHOL
To make lasting changes, it’s essential to transform habits gradually through small, achievable tasks—that's where these worksheets will help you.
First time here? You can download all the alcohol worksheets here
...or just download the individual ones below.
Alcohol Action Plan
Utilize this Action Plan to establish a specific goal aimed at reducing your alcohol consumption. Whether you want to stop drinking altogether, switch to low-alcohol options, or cut down on how much you drink each week, this worksheet lets you customize your plan to fit your own likes and goals.
Alcohol Log
Use this Alcohol Log to track your drink intake and identify triggers that may influence how much you drink. By monitoring your consumption and recognizing both external factors (like social situations) and internal triggers (such as emotions or stress), you can better understand your drinking habits and work towards low-risk drinking goals.
Track Your Drinking Habits for a Healthier Lifestyle
Looking to cut back on alcohol or simply be more mindful of your drinking habits? The Alcohol Log Book helps you track your intake and see your progress over time. Its compact size makes it easy to take anywhere. This easy-to-use journal supports your journey toward a healthier lifestyle, making it simple to stay accountable and in control.
Take the first step today toward a better, healthier you!
The 7 Lifestyle Habits
Free printable worksheets
Choose a habit below and harness the power of tracking to live your best life!
