Caught Snacking? Let's Get Tracking!
We've all been there—caught red-handed with that irresistible treat! But don't worry, a little indulgence is perfectly okay. As we age, munching on a nutritious diet is more than just satisfying hunger; it becomes a key player in sustaining energy levels, supporting a resilient immune system, and maintaining the strength of bones and muscles.
My free printable nutrition action plans and meal logs will help you enjoy your favorite snacks while making healthier choices overall. Easy to use, and practical they’ll guide you every step of the way.
Below you’ll find the printable Nutrition worksheets from the How To Thrive After 55 guidebook. Simply click on the PDF links you wish to download, print them out as many times as you like, and you’re on your way to improving your health and happiness!
Habit Two: NUTRITION
To make lasting changes, it’s essential to transform habits gradually through small, achievable tasks—that's where these worksheets will help you.
First time here? You can download all the nutrition worksheets here
...or just download the individual ones below.
Nutrition Action Plan
Set a specific nutrition goal that you want to achieve. For instance, you might want to eat more fruits and vegetables, cut down on added sugar, drink more water, or include more whole grains in your meals. Your Nutrition Action Plan should match your lifestyle and preferences.
Meal Log
Use the meal log to record your weekly meals. Maintaining a meal log enhances awareness of eating habits, supports portion control, and aids in tracking nutrients for health or fitness goals. It fosters accountability, helps identify triggers for unhealthy choices, and is a valuable tool in collaboration with nutrition professionals.
Track Your Meals for Balanced Health and Vitality
Good nutrition is key to feeling your best. The Nutrition Log Book makes it easy to track your daily meals and create balanced eating habits. Its compact size makes it easy to take anywhere. Whether you're aiming for more energy, weight management, or simply better health, this handy journal helps you stay on track.
Start your journey to a more vibrant, healthier you today!
The 7 Lifestyle Habits
Free printable worksheets
Choose a habit below and harness the power of tracking to live your best life!
