Exercise Doesn't Have to Be Ruff
For some, exercising comes naturally, but for most, it's a daunting task. While we all know it's crucial, especially as we get older, starting a routine can be challenging. However, even a small amount of daily exercise can yield impressive long-term health benefits. It’s your secret weapon against chronic diseases, ensuring you live a longer, healthier life.
Below you’ll find the printable Exercise worksheets from the How To Thrive After 55 guidebook. Simply click on the PDF links you wish to download, print them out as many times as you like, and you’re on your way to improving your health and happiness!
Habit Two: EXERCISE
To make lasting changes, it’s essential to transform habits gradually through small, achievable tasks—that's where these worksheets will help you.
First time here? You can download all the exercise worksheets here
...or just download the individual ones below.
Exercise Action Plan
Define your main exercise goal with the Action Plan. What specific outcome do you want to achieve through exercise?
(Eg. Lose or maintain your weight, build muscle strength, heart health or something else.)
Exercise Log
Record your weekly physical activity in the Log Sheets. This will help you plan out and log your weekly exercise routine.
Track Your Workouts for Strength and Longevity
Stay active and strong with the Exercise Log Book. This simple journal helps you track your workouts and progress over time, making it easier to stay motivated and reach your fitness goals. Whether you’re building strength or staying active for long-term health, this log book is your perfect fitness partner.
Start tracking today for a stronger, healthier you!
The 7 Lifestyle Habits
Free printable worksheets
Choose a habit below and harness the power of tracking to live your best life!
